Dr. Mercola’s Total Health Program bundled with 5 natural health reports + a FREE healthy cookbook for an amazing value!
Since 1982, Dr. Joseph Mercola has been a licensed physician and surgeon in the state of Illinois. In 1997, he started Mercola.com, the world’s #1 ranked Natural Health website with over a million newsletter subscribers now.
Q: What exactly are the contents of the book? Burn the Fat, Feed the Muscle is known as "the bible of fat loss." It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever see. It covers all 4 major elements of fat loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training (motivation). The majority of the program focuses on nutrition because what you eat is the #1 success factor for fastest fat loss. BFFM is not a recipe book, but it teaches you how to quickly and easily create fat-burning meal plans.
Q: How quickly can I lose weight on your program? This is not a weight loss program, it’s a fat loss program. On Burn the Fat, you can expect to lose about 2 pounds per week of PURE FAT, without losing muscle. You’ll know it’s pure fat because you’ll learn how to test and track your body fat level. If you’re very heavy, then 1% of your body weight per week (2.5 to 3 lbs if you’re 250 to 300 lbs) is safe and realistic. Extra weight loss is common the first week or two, but that’s usually water weight.